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* Learn to relax the way nature intended *
* Discover the secret of your own breath *
Breathing is our most intimate connection to life itself, yet we often take it for granted without realizing how significant a role it plays in our health & well-being . . . . .Chronic tension, musculo/skeletal pain, headaches, fatigue, poor sleep, and symptoms of anxiety, are often the result of how we respond to daily stress both physically and emotionally.
LIFEWAVES BREATH AWARENESS is a simple technique that helps break our habitual stress responses, and begins laying the foundation for cultivating mind/body health maintenance & stress management, “re-connecting” us to our natural state of Relaxed Inner Peace.
Track 1: Discusses the relationship between stress, health, and how we breathe. Begin to experience the “mind/body connection” through a series of breath awareness exercises and guided practice to help develop new, more relaxed, efficient breathing, along with tips for integrating this new found “awareness” into daily life.
Track 2: Let go in this full body relaxation exercise, using guided imagery designed to reach deeper levels of the mind/body’s “relaxation response”. Meld with the sounds of the ocean as you relax and discover . . . "the wave!"
LIFEWAVES Integrated Therapy
North Providence East Greenwich Charlestown Beach
401-782-1900
Lifewaves@cox.net
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